Ah, soup season. There’s something undeniably cozy about curling up with a warm bowl of goodness as the crisp air settles outside. Maybe it’s the heartwarming nostalgia of childhood memories or the soothing feeling that a spoonful of soup brings on a chilly evening. One of my fondest memories is gathering around the kitchen table with family, the air perfumed with an aromatic blend of fish and fresh herbs as my mother prepared her beloved Finnish salmon soup. It’s a dish that’s both simple and elegant, evoking a sense of comfort that’s hard to replicate. This creamy Finnish salmon soup is not just a recipe; it’s a warm hug on a cold day, and trust me, once you try it, you’ll understand why it holds a special place in my heart.
Why You’ll Love This Recipe
Now, let’s talk about why this creamy Finnish salmon soup is a must-make for your kitchen! First off, it’s a fantastic blend of flavors and textures; the silky creaminess of the broth harmonizes beautifully with the tender bites of fresh salmon. It’s quick to prepare, making it ideal for busy weeknights yet still fancy enough for a special occasion. Plus, it’s a fabulous one-pot meal that minimizes cleanup, letting you savor the moment without worrying about a mountain of dishes. You’ll find that this soup is not only delicious but also a delightful conversation starter—a dish that brings people together, just like it did at my childhood table.
What It Tastes Like
Imagine this: you take your first bite, and the creamy broth wraps around your taste buds like a soft, warm blanket. The rich flavor of fresh salmon dances on your palate, complemented by the subtle sweetness of carrots and the earthy bite of potatoes. Dill adds a lovely, herbal brightness, elevating the soup in a way that feels fresh and invigorating. Each spoonful is like a little getaway to Scandinavia, where the simplicity of the ingredients shines through without overwhelming your senses. It’s comfort food at its finest—like that first warm bite after a long day or a comforting embrace from a friend. Trust me; you’ll crave it over and over again.
Ingredients You’ll Need
- 1 pound fresh salmon fillets: The star of the show, adding that rich, flaky texture and incredible flavor.
- 4 cups fish or chicken broth: A flavorful base to build your soup without any fuss.
- 1 cup heavy cream: This adds creaminess and a luxurious mouthfeel that brings the soup together.
- 2 medium-sized potatoes, diced: For heartiness and a slight earthiness.
- 1 cup carrots, sliced: A touch of sweetness that balances the savory goodness.
- 1 onion, chopped: Aromatic depth that makes your kitchen smell divine.
- 3 tablespoons fresh dill, chopped: A fresh, vibrant herb that uplifts the soup.
- Salt and pepper to taste: Basic seasonings that are vital for enhancing flavors.
- Crème fraîche (for serving): A dollop on top transforms the experience into something extraordinary.
Now for the fun part:
- Optional Additions: Feel free to throw in some sweet peas for a pop of color or a handful of spinach for added nutrients.
- Special Garnishes: A sprinkle of lemon zest or a slice of lemon on the side can brighten it up even more.

Step-by-Step Instructions
Let’s get this deliciousness going! Here’s how to prepare your creamy Finnish salmon soup:
- Prep the ingredients: Start by dicing your potatoes, slicing the carrots, and chopping the onion. This makes everything come together smoothly—trust me, it’s worth this little bit of prep!
- Sauté the aromatics: In a large pot, heat a tablespoon of oil over medium heat. Toss in the chopped onion and cook until translucent (about 5 minutes). This is where the delicious smells begin!
- Add veggies and broth: Next, add the diced potatoes and carrots, then pour in the broth. Bring this delightful mixture to a simmer and let it bubble for about 15 minutes, until the potatoes are tender.
- In goes the salmon: Chop the salmon fillets into bite-sized pieces, and gently fold them into the pot. Cook for another 5 minutes or until the salmon is opaque.
- Stir in the cream and dill: Pour in the heavy cream and add the fresh dill. Give everything a good stir and let it cook for another minute or two. Don’t skip this step—it’s where the magic happens!
- Season and serve: Taste and season with salt and pepper to your liking. Serve hot, and don’t forget a generous dollop of crème fraîche on each bowl!
Recipe Variations
Looking to switch things up? Here are some of my favorite variations for this creamy salmon soup:
- Try swapping out the salmon for other firm white fish like cod or halibut.
- If you’re feeling adventurous, include some spicy chorizo for a smoky twist.
- For a lighter version, replace heavy cream with a mix of yogurt and a little more broth.
- Experiment with different herbs—fresh parsley or tarragon can bring unique flavors to the forefront.
Serving & Storage Tips
Serving this soup is as simple as it gets: ladle it into warm bowls and add a dollop of crème fraîche on top, garnished with a sprinkle of fresh dill or a slice of lemon for extra flair. It pairs wonderfully with crusty bread, perfect for soaking up every creamy drop.
As for leftovers, they can be a real treat! Store any uneaten soup in an airtight container in the fridge for up to 3 days. When it’s time to reheat, do so gently over low heat on the stovetop. Just a quick tip—add a splash of water or broth if the soup has thickened too much during storage.
Helpful Tips
Cooking is all about learning, and I’ve made my fair share of mistakes with this soup! Here are a few insights that might help you:
- Don’t overcrowd the pot with too much salmon at once; keep it in one layer to ensure even cooking.
- If you find the soup is too thick, simply add a bit more broth or water to reach your desired consistency.
- The first time I tried this, I forgot to add the dill until the end—let me tell you, it made a world of difference adding it earlier for that infused flavor!
Special Equipment
While this soup can be made with basic kitchen tools, having a few special items can make your life much easier:
- Large pot: A sturdy pot will hold all your ingredients and allow for easy stirring. Trust me; you’ll want one with some space.
- Chef’s knife: A good quality knife makes chopping your veggies a breeze—plus, it’s safer when you can cut easily!
- Wooden spoon: Perfect for gentle stirring without scratching your pot.

Frequently Asked Questions
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it before cooking, as you’ll want even cooking throughout the dish. If frozen salmon is all you have, it can still work beautifully!
Is there a vegetarian version of this soup?
Yes! You can substitute the salmon with hearty vegetables like zucchini or chickpeas for protein while using vegetable broth as your base.
What can I serve with this soup?
A nice crusty bread or warm baguette is a classic choice! You could also serve a fresh green salad on the side for a perfect meal.
How do I store leftovers?
Store the soup in an airtight container in the fridge for up to 3 days. It’s best reheated gently on the stovetop.
Conclusion
So there you have it—a comforting bowl of creamy Finnish salmon soup that’s easy to make and perfect for cozy nights in or family gatherings. I hope you’ll give this recipe a try; it’s one that warms the body and soul, reminding us to cherish the simple pleasures of home-cooked meals. Once you’ve experienced the creamy goodness and fresh herbiness of this dish, I’d love to hear your thoughts! Share your experience in the comments below—I can’t wait to connect with you! Until next time, happy cooking and cozy eating!
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Creamy Finnish Salmon Soup with Dill & Crème Fraîche Recipe
Warm up with our Creamy Finnish Salmon Soup with Dill & Crème Fraîche. Simple, flavorful, and perfect for weeknights. Try it today for a cozy meal!
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
Instructions
Notes
This creamy Finnish salmon soup is a warm hug on a cold day, offering a blend of flavors and textures that evoke comfort and nostalgia.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Cuisine: Finnish
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 3 grams
- Fat: 20 grams
- Carbohydrates: 18 grams
- Fiber: 2 grams
- Protein: 25 grams
Keywords: salmon soup, Finnish cuisine, creamy soup, comfort food, easy dinner recipes



