Delicious Brussels Sprout Kale And Corn Pie Recipe to Savor

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Brussels Sprout, Kale and Corn Pie

Dinners

There’s something undeniably special about sharing a homemade dish that not only warms the belly but also the heart. Picture a cozy evening spent with loved ones, laughter filling the air, while a delicious pie slowly bakes in the oven, filling the room with its tantalizing aroma. Our Brussels Sprout, Kale, and Corn Pie is the perfect centerpiece for such an occasion, whether it’s a family gathering, a festive holiday, or even a simple weeknight dinner. Inspired by the love for fresh, seasonal ingredients and the comforting essence of homemade cooking, this pie captures the vibrant flavors of nature’s bounty.

What makes this recipe particularly unique is its fusion of earthy greens, sweet corn, and the flaky perfection of a homemade crust. Not only is it a feast for the eyes, but it also caters to various dietary preferences, making it a versatile option for any table. Dive in, and let this pie be your new favorite dish that brings people together.

Why You’ll Love This Recipe

This Brussels Sprout, Kale, and Corn Pie is a delightful dish that hits all the right notes. First and foremost, it’s a fantastic way to incorporate healthy greens into your diet without sacrificing flavor. The combination of Brussels sprouts and kale not only packs a nutritional punch but also provides a satisfying texture to every bite. The sweetness of corn adds a lovely contrast, making this pie both savory and sweet.

Moreover, this recipe is incredibly easy to prepare. Whether you’re an experienced cook or just starting out, you’ll find that the steps are straightforward and manageable. Plus, the pie can be made ahead of time and stored in the fridge, making it ideal for meal prep or a busy weeknight. All these reasons together make this dish not just another recipe, but a delightful experience you’ll want to share with others.

Ingredients You’ll Need

Before getting started, gather the following ingredients, which are essential for making an unforgettable Brussels Sprout, Kale, and Corn Pie:

Main Ingredients

  • Brussels Sprouts (2 cups, trimmed and halved): These mini cabbages add a rich, earthy flavor while contributing essential vitamins and fiber.
  • Kale (2 cups, chopped): Kale brings a distinctive, robust taste and loads of nutrients, making this pie both healthy and hearty.
  • Sweet Corn (1 cup, fresh or frozen): The slightly sweet and juicy corn kernels balance the dish perfectly, enhancing the overall flavor profile.
  • Pie Crust (1, store-bought or homemade): The flaky crust serves as a tender canvas, supporting the filling and adding texture contrast.
  • Onion (1 medium, diced): The onion provides a sweet and savory base, enriching the filling with its aromatic charm.
  • Garlic (2 cloves, minced): Garlic adds depth and an irresistible fragrance that rounds out the dish.
  • Vegetable Broth (1 cup): This helps bind the filling while infusing it with a savory flavor that enhances the fresh ingredients.
  • Cheddar Cheese (1 cup, shredded, optional): For those who enjoy a cheesy touch, this ingredient melts beautifully and adds a rich layer.
  • Salt and Pepper (to taste): These staples are crucial for balancing the dish’s flavors.
  • Olive Oil (1 tablespoon): Used for sautéing the vegetables, it contributes healthy fats and enhances the overall richness.

Optional Additions

  • Red Pepper Flakes: For those who enjoy a spicy kick, sprinkle in some red pepper flakes to the sautéed vegetables for an added layer of flavor.
  • Mushrooms (1 cup, sliced): Adding mushrooms can create a lovely umami flavor that beautifully complements the greens.
  • Black Beans (1 cup, rinsed and drained): For a heartier texture and protein boost, consider merging in some black beans.

Special Garnishes

  • Fresh Herbs (like parsley or thyme): Sprinkle some freshly chopped herbs on top before serving to add a pop of freshness and color.
  • Lemon Zest: A touch of lemon zest added right before serving can brighten the dish and enhance the flavors.

Step-by-Step Instructions

Now that you have your ingredients ready, let’s dive into the process of creating this delightful pie.

  1. Prepare the crust: If using a store-bought pie crust, follow the instructions on the package. If making homemade, roll out your dough and fit it into your pie dish.
  2. Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add diced onions and minced garlic. Sauté until the onions are translucent, about 3-4 minutes.
  3. Add Greens: Toss in the chopped kale and halved Brussels sprouts. Sauté until they begin to soften, about 5-7 minutes. If adding mushrooms, include them at this stage.
  4. Incorporate the Corn: Add the sweet corn into the skillet, stirring well to combine it with the greens. Cook for an additional 2-3 minutes.
  5. Season: Pour in the vegetable broth, and season with salt and pepper, and red pepper flakes if desired. Simmer for about 5 minutes. If using cheddar cheese, stir it in at this point until melted.
  6. Fill the Pie: Preheat your oven to 375°F (190°C). Pour the vegetable filling into the prepared pie crust, evenly distributing it.
  7. Bake: Bake the pie in the preheated oven for 30-35 minutes or until the crust is golden-brown and crispy.
  8. Cool and Serve: Once baked, allow the pie to cool for a few minutes before slicing. Serve warm, garnished with fresh herbs or lemon zest.

Serving and Storage Tips

This pie can serve as a standalone dish or a delightful side. Pair it with a simple side salad or a light soup for a complete meal. Regarding storage, the pie can be kept in an airtight container in the refrigerator for up to three days. To reheat, simply place it in the oven at 350°F (175°C) until heated through, ensuring the crust stays crispy.

If you’re making it ahead for a gathering, feel free to prepare the filling a day in advance and assemble the pie right before baking. This will save you time and let you enjoy the festivities without spending all your time in the kitchen.

Helpful Tips

  • Don’t overcook the vegetables: When sautéing, aim for tender but still vibrant veggies. This preserves their nutrients and gives the pie a lovely presentation.
  • Choose seasonal produce: Utilizing fresh, seasonal ingredients elevates the flavors and showcases the best of what’s available.
  • Customize your pie: Feel free to mix and match your favorite vegetables; broccoli, spinach, or zucchini can work great in this recipe.
  • Experiment with cheeses: If cheddar isn’t your favorite, consider using feta, goat cheese, or a dairy-free alternative for a different flavor profile.

Frequently Asked Questions (FAQ)

Can I make the pie gluten-free?

Absolutely! Simply use a gluten-free pie crust or make your own using almond flour or another gluten-free flour blend. The filling remains naturally gluten-free, allowing everyone to enjoy this dish without concerns.

Can I freeze the Brussels Sprout, Kale, and Corn Pie?

Yes, this pie freezes quite well. To freeze, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. When ready to enjoy, thaw it in the fridge overnight and reheat it in the oven.

Can I add meat to this pie?

Definitely! Ground turkey, chicken, or sausage can be excellent additions to this dish. Cook the meat separately and mix it in with the vegetables before filling the pie crust.

What can I serve with this pie?

This pie pairs wonderfully with a light salad, perhaps a citrus vinaigrette, or a soup to complement the hearty flavor of the filling. It can also be enjoyed solo as a satisfying meal!

Conclusion

If you’re looking for a delicious and healthy dish that’s perfect for sharing, the Brussels Sprout, Kale, and Corn Pie is it. With its vibrant flavors and comforting nature, this pie isn’t just a meal; it’s an experience to savor and share. Bring it to your next gathering, or make it for a cozy family night, and watch as it steals the show. We encourage you to try making this recipe, and don’t hesitate to share your thoughts or any adaptations in the comments below. Let this pie be a bridge to wonderful memories and moments that you’ll cherish for years to come!

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Brussels Sprout, Kale and Corn Pie

Delicious Brussels Sprout Kale Corn Pie Recipe to Savor

Savor a delicious Brussels Sprout Kale Corn Pie with this easy recipe Perfect for a healthy meal or tasty side dish Try it today 152 chars

  • Total Time: 50 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 cups Brussels Sprouts, trimmed and halved
  • 2 cups Kale, chopped
  • 1 cup Sweet Corn, fresh or frozen
  • 1 Pie Crust, store-bought or homemade
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 cup Vegetable Broth
  • 1 cup Cheddar Cheese, shredded (optional)
  • Salt and Pepper, to taste
  • 1 tablespoon Olive Oil
  • Red Pepper Flakes (optional)
  • 1 cup Mushrooms, sliced (optional)
  • 1 cup Black Beans, rinsed and drained (optional)
  • Fresh Herbs, for garnish (optional)
  • Lemon Zest, for garnish (optional)
  • Instructions

  • Prepare the crust: If using a store-bought pie crust, follow the instructions on the package. If making homemade, roll out your dough and fit it into your pie dish.
  • Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add diced onions and minced garlic. Sauté until the onions are translucent, about 3-4 minutes.
  • Add Greens: Toss in the chopped kale and halved Brussels sprouts. Sauté until they begin to soften, about 5-7 minutes. If adding mushrooms, include them at this stage.
  • Incorporate the Corn: Add the sweet corn into the skillet, stirring well to combine it with the greens. Cook for an additional 2-3 minutes.
  • Season: Pour in the vegetable broth, and season with salt and pepper, and red pepper flakes if desired. Simmer for about 5 minutes. If using cheddar cheese, stir it in at this point until melted.
  • Fill the Pie: Preheat your oven to 375°F (190°C). Pour the vegetable filling into the prepared pie crust, evenly distributing it.
  • Bake: Bake the pie in the preheated oven for 30-35 minutes or until the crust is golden-brown and crispy.
  • Cool and Serve: Once baked, allow the pie to cool for a few minutes before slicing. Serve warm, garnished with fresh herbs or lemon zest.
    • Author: souzanfood
    • Prep Time: 15 minutes
    • Cook Time: 35 minutes
    • Category: Dinner
    • Method: Bake
    • Cuisine: American

    Nutrition

    • Calories: 320 calories
    • Sugar: 5 grams
    • Fat: 15 grams
    • Carbohydrates: 40 grams
    • Fiber: 6 grams
    • Protein: 12 grams

    Keywords: Brussels Sprout Pie, Kale Pie, Corn Pie, Healthy Pie Recipe

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