Savory Mediterranean Keto Chicken Skillet with Olives Feta

Name: Savory Mediterranean Keto Chicken Skillet with Olives Feta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb ground chicken; 1 medium onion, diced; 2 cloves garlic, minced; 1 cup cherry tomatoes, halved; ½ cup Kalamata olives, pitted and sliced; ½ cup feta cheese, crumbled; 1 teaspoon dried oregano; Salt and pepper, to taste; 2 tablespoons olive oil

Posted on June 8, 2025

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Dinners

Jump to Recipe

Picture this: a cozy evening at home, the aroma of spices wafting through the kitchen as you gather around the table with family and friends. The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for such moments, blending vibrant flavors and effortless preparation. This recipe is inspired by Mediterranean cuisine, known for its fresh ingredients and bold flavors. The rich history behind these dishes serves as a reminder of the joy and warmth shared over meals. What’s truly unique about this recipe is its ability to provide a gourmet flavor experience while adhering to your keto lifestyle, making it a delightful choice for health-conscious diners who crave something delicious.

Why You’ll Love This Recipe

This Mediterranean Keto Ground Chicken Skillet is not just a meal; it’s a culinary journey! The combination of ground chicken, tangy olives, and creamy feta creates a delightful medley of flavors that transport your taste buds to sun-drenched shores. Additionally, this recipe is quick and simple to prepare, making it ideal for busy weeknights. It also adheres perfectly to keto dietary restrictions, ensuring that you can enjoy a wholesome meal without the carbs. Whether you’re looking for a satisfying family dinner or a dish to impress guests, this skillet is versatile and bursting with Mediterranean flair.

Ingredients You’ll Need

Gathering your ingredients is the first step to creating this scrumptious skillet. Below is a list of everything you will need:

Main Ingredients

1 lb ground chicken: The star of the dish, ground chicken is lean and versatile, providing a protein-packed base that absorbs all the wonderful flavors.
1 medium onion, diced: Adding depth and sweetness, the onion caramelizes as it cooks, lending richness to the overall dish.
2 cloves garlic, minced: Garlic is a flavor powerhouse that enhances the savory note of the ground chicken and adds an aromatic essence.
1 cup cherry tomatoes, halved: Their juicy burst brings a fresh sweetness and acidity that balances the dish beautifully.
½ cup Kalamata olives, pitted and sliced: These briny gems provide a salty contrast that’s classic in Mediterranean cuisine.
½ cup feta cheese, crumbled: Feta adds creaminess and a tangy bite, completing the Mediterranean flavor profile.
1 teaspoon dried oregano: This herb brings a warm, earthy aroma that is essential in Mediterranean dishes.
Salt and pepper, to taste: Always important for seasoning, these staples elevate all the flavors in the dish.
2 tablespoons olive oil: A healthy fat that not only cooks the chicken but also adds richness.

Optional Additions

Feel free to customize this dish to suit your tastes or dietary needs:

Add a pinch of red pepper flakes for a spicy kick, transforming the dish into a delightful heat experience.
Substitute ground turkey for a lighter protein option or swap in ground beef for a richer flavor.
Incorporate vegetables like zucchini or bell peppers for extra nutrition and texture.

Special Garnishes

Garnishing can elevate your dish both in appearance and taste:

Top with fresh basil or parsley leaves for a pop of color and freshness.
A drizzle of balsamic glaze can add a lovely sweet-and-sour flavor, making each bite special.
Serving with a wedge of lemon can brighten the flavors and give a refreshing touch.

Step-by-Step Instructions

Now that you have everything ready, let’s get cooking!

Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
Cook the Onions: Add diced onions and sauté for about 2-3 minutes until translucent.
Add Garlic: Stir in the minced garlic, cooking for an additional 1-2 minutes until fragrant.
Brown the Chicken: Increase the heat to medium-high and add the ground chicken. Cook, breaking it apart with a spatula, until browned and fully cooked (about 6-8 minutes).
Add Tomatoes and Olives: Stir in the halved cherry tomatoes, sliced olives, oregano, salt, and pepper. Cook for another 5 minutes, allowing the tomatoes to soften and release their juices.
Incorporate Feta: Remove the skillet from heat and fold in the crumbled feta cheese, letting it warm through in the residual heat.
Serve Hot: Plate the skillet mixture, garnish as desired, and savor your delicious Mediterranean meal!

Serving and Storage Tips

To enjoy this dish at its best, serve it immediately while it’s warm and aromatic. This skillet dish pairs wonderfully with a fresh green salad or cauliflower rice for a keto-friendly option. If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat on the stove over medium heat, adding a splash of water to keep it moist and flavorful.

Helpful Tips

To make the preparation easier:

Prep Ahead: Chop the vegetables and have all the ingredients pre-measured. This will cut down on cooking time significantly.
One-Pan Wonder: This recipe is designed to be quick and fuss-free. You can easily make it all in one pan, which also simplifies cleaning!
Experiment: Don’t hesitate to tweak the recipe! Whether adding extra spices or new vegetables, your creativity can turn this into a unique family favorite.

Frequently Asked Questions (FAQ)

Can I use chicken breasts instead of ground chicken?

Yes, you can! Just chop the chicken breasts into small pieces and adjust the cooking time accordingly. Ensure the chicken is cooked thoroughly.

What can I substitute for olives if I’m not a fan?

If olives aren’t your thing, consider using capers for a similar briny flavor or simply omit them altogether.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and is great for meal prep. Make a larger batch, and you’ll have healthy meals ready to go throughout the week.

Can I freeze the leftovers?

Yes, you can freeze the Mediterranean Keto Ground Chicken Skillet. Just make sure to store it in a freezer-safe container. It’s best enjoyed within two months for optimal flavor and texture.

Conclusion

The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is more than just a dish; it’s an experience that captures the essence of Mediterranean cooking right in your kitchen. Its unique combination of flavors and easy preparation makes it a delightful choice for anyone, whether you’re keto or simply seeking a delicious meal. Give this recipe a try, and let us know how it turned out! Your feedback and any personal twists you make are always welcome in the comments below. Gather around the table, savor each bite, and create memorable moments with your loved ones, one skillet at a time.