As the leaves turn golden and a crispness fills the air, nothing embodies the cozy spirit of fall quite like Pumpkin Cheesecake Overnight Oats. This delightful recipe is perfect for lazy Sunday mornings or a festive holiday brunch, bringing the beloved flavors of pumpkin and cream cheese straight into your breakfast bowl. Inspired by traditional pumpkin pie and cheesecake, these overnight oats require minimal prep, making them the ideal choice for busy mornings.
Imagine waking up to a delicious, creamy bowl that tastes like dessert but is packed with nutrition. The unique combination of flavors and textures makes these overnight oats a standout breakfast option. Not only are they easy to prepare, but they also cater to various dietary needs, making them a versatile choice for everyone at your breakfast table.
Why You’ll Love This Recipe
There are countless reasons to fall in love with Pumpkin Cheesecake Overnight Oats. First and foremost, they are incredibly simple to make. With just a bit of mixing the night before, you can wake up to a wholesome breakfast that requires no cooking. The sweet and creamy blend of pumpkin, spices, and yogurt creates a flavor profile that is rich and satisfying, yet guilt-free.
Moreover, these overnight oats are not just delicious—they’re also nutritious. Rich in fiber and protein, they provide sustained energy throughout the morning, keeping you feeling full and focused. Whether you are a busy professional, a student, or a parent on the go, this recipe is designed to fit seamlessly into your lifestyle. Plus, it’s easily customizable; you can tweak the sweetness or spice level to suit your palate.
In essence, Pumpkin Cheesecake Overnight Oats blend comfort with health, making for a breakfast that you’ll be excited to dive into every morning.
Ingredients You’ll Need
To create this delicious dish, gather the following ingredients:
Main Ingredients
- Old-fashioned oats (1 cup): The base of your overnight oats, these provide the hearty texture and are a great source of whole grains.
- Pumpkin puree (1 cup): Adds a creamy texture along with rich pumpkin flavor; it’s also packed with vitamins and fiber.
- Greek yogurt (1/2 cup): Contributes a velvety richness and a protein boost, making the dish more filling.
- Milk (1/2 cup, any type): Helps to hydrate the oats and create a creamy consistency. You can use dairy or non-dairy alternatives.
- Maple syrup or honey (to taste): Natural sweetener that complements the pumpkin flavor beautifully.
- Cinnamon (1 teaspoon): This warming spice enhances the pumpkin and adds a familiar fall fragrance.
- Nutmeg (1/4 teaspoon): A little goes a long way, adding a depth of flavor that’s perfectly autumnal.
- Vanilla extract (1 teaspoon): Infuses the oats with a sweet aroma and enhances all the flavors.
- Chopped pecans or walnuts (1/4 cup, optional): Adds a crunchy texture, elevating the dish’s overall experience.

Optional Additions
- Chia seeds (2 tablespoons): For an added nutritional boost; they thicken the oats and provide omega-3 fatty acids.
- Dried cranberries or raisins (1/4 cup): For a touch of sweetness and a chewy texture.
- Chocolate chips (1/4 cup, optional): Because who doesn’t love a little chocolate in the morning?
Special Garnishes
- Whipped cream: For an extra indulgent touch, a dollop of whipped cream on top will bring the cheesecake vibe to life.
- Fresh pumpkin seeds (pepitas): Sprinkling these on top adds crunch and contrasts beautifully with the creamy oats.
- Cinnamon powder: A light dusting of cinnamon not only looks appealing but also enhances the flavor.
Step-by-Step Instructions
- Prepare the base: In a medium mixing bowl, combine the oats, pumpkin puree, Greek yogurt, milk, maple syrup, cinnamon, nutmeg, and vanilla extract. Stir until thoroughly combined.
- Mix in optional ingredients: If you wish to include chia seeds or nuts, add them at this stage and mix well.
- Portion into jars: Divide the mixture evenly into jars or airtight containers. This recipe is perfect for meal prep, so make as many servings as you like!
- Chill: Seal the jars and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to absorb the liquid and soften.
- Serve: In the morning, give the oats a good stir. If desired, stir in extra milk to adjust consistency. Top with your choice of garnishes, such as whipped cream, cinnamon, or pumpkin seeds.
Serving and Storage Tips
Pumpkin Cheesecake Overnight Oats can be served straight from the refrigerator, making them an ideal grab-and-go breakfast option. They can also be enjoyed topped with additional ingredients like fresh fruit, nuts, or dollops of yogurt for an extra creamy texture. Not only do they taste great cold, but you can also warm them in the microwave for a comforting morning dish.
Once prepared, the overnight oats will keep well in the refrigerator for about 4 to 5 days. This makes them perfect for meal prepping at the start of the week. Ensure that you store them in airtight containers to maintain freshness. If you want to freeze them, it’s best to do so without any toppings. Just thaw overnight in the fridge before eating.
Helpful Tips
- Use quality ingredients: The better the ingredients, the more flavorful your overnight oats will be. Opt for pure pumpkin puree rather than pumpkin pie filling for the best results.
- Adjust sweetness to taste: Feel free to tweak the amount of maple syrup or honey based on your preference.
- Switch up the nuts: If you don’t have pecans or walnuts on hand, try sunflower seeds or almonds for a different crunch.
- Don’t skip the chilling: The oats need time to absorb the liquid and soften, so make sure to plan ahead and let them sit overnight.

Frequently Asked Questions
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats can be used, but they require longer soaking time due to their chewier texture. You might want to soak them overnight before combining them with other ingredients.
Is this recipe suitable for gluten-free diets?
Yes, you can easily make this recipe gluten-free by using certified gluten-free oats. Always check labels to ensure your ingredients are free of cross-contamination.
Can I make these overnight oats vegan?
Absolutely! Just substitute Greek yogurt for a plant-based yogurt alternative and use non-dairy milk to make this recipe completely vegan.
How can I customize the flavors in this recipe?
Feel free to experiment with spices; adding ginger or cloves can give your oats an extra kick. You can also swap out the pumpkin for other flavors, such as applesauce or fresh mashed bananas!
How do I know when my oats are ready to eat?
Once the oats have soaked for at least 4 hours, they should be plump and soft. They can be eaten immediately after this time, but letting them sit overnight allows the flavors to meld even more beautifully.
Conclusion
Pumpkin Cheesecake Overnight Oats are more than just a meal; they are an experience that captures the essence of fall. From the heartwarming combination of pumpkin and spices to the creamy texture that mimics cheesecake, this recipe is sure to enchant your taste buds. With its easy preparation and customizable nature, it’s a dish designed not just for nourishment but also for enjoyment.
We hope this recipe inspires you to bring the warmth of autumn to your breakfast table. Share your journey with us in the comments—let us know how you made it your own, or simply tell us how much you loved it! This recipe is perfect for creating memorable breakfast moments with family or friends, making every morning a little more special.
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Delicious Pumpkin Cheesecake Overnight Oats Recipe to Savor
Savor this delicious Pumpkin Cheesecake Overnight Oats recipe A perfect blend of flavors for a nutritious breakfast you’ll love Enjoy now
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
Ingredients
- 1 cup Old-fashioned oats
- 1 cup Pumpkin puree
- 1/2 cup Greek yogurt
- 1/2 cup Milk (any type)
- Maple syrup or honey (to taste)
- 1 teaspoon Cinnamon
- 1/4 teaspoon Nutmeg
- 1 teaspoon Vanilla extract
- 1/4 cup Chopped pecans or walnuts (optional)
- 2 tablespoons Chia seeds (optional)
- 1/4 cup Dried cranberries or raisins (optional)
- 1/4 cup Chocolate chips (optional)
- Whipped cream for topping (optional)
- Fresh pumpkin seeds (pepitas) for garnish (optional)
- Cinnamon powder for garnish (optional)
Instructions
- In a medium mixing bowl, combine the oats, pumpkin puree, Greek yogurt, milk, maple syrup, cinnamon, nutmeg, and vanilla extract. Stir until thoroughly combined.
- If you wish to include chia seeds or nuts, add them at this stage and mix well.
- Divide the mixture evenly into jars or airtight containers. This recipe is perfect for meal prep, so make as many servings as you like!
- Seal the jars and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to absorb the liquid and soften.
- In the morning, give the oats a good stir. If desired, stir in extra milk to adjust consistency. Top with your choice of garnishes, such as whipped cream, cinnamon, or pumpkin seeds.
- Prep Time: 10 minutes
- hours: 4
- Cook Time: 0 hours 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 300 calories
- Sugar: 12 grams
- Fat: 6 grams
- Saturated Fat: 6 grams
- Carbohydrates: 50 grams
- Fiber: 8 grams
- Protein: 10 grams
Keywords: Pumpkin, Overnight Oats, Cheesecake, Breakfast, Healthy Recipe, Fall Recipe



