Spicy Black Bean And Jalapeno Frittata Energizing Breakfast

Are you looking for a delightful dish that effortlessly combines comfort with a dash of bold flavor? The Black Bean and Jalapeno Frittata is just the recipe you need! Picture a lazy Sunday brunch, where the sun streams through the windows and the aroma of something delicious fills the air. This frittata is perfect for those cozy mornings, casual gatherings, or brunch parties where you want to impress without spending hours in the kitchen. Inspired by the vibrant flavors of Mexican cuisine, this dish showcases nutrient-rich black beans and the spicy kick of jalapenos, creating a meal that is as nutritious as it is tasty. What sets this frittata apart is its easy preparation and versatility, allowing for personal touches that make it unique to every home cook.

Why You’ll Love This Recipe

This Black Bean and Jalapeno Frittata is packed with high-quality protein, fiber, and a medley of flavors that will tantalize your taste buds. Beyond being a wholesome breakfast option, it serves as a fantastic dish for lunch or dinner, giving you endless opportunities to enjoy it throughout the day. This recipe is also gluten-free and can be easily adapted for vegetarians or those looking to add extra ingredients, making it a go-to for various dietary needs. Whether you’re gearing up for a busy week ahead or simply want an easy and delicious meal to share with family and friends, this frittata ticks all the boxes. Plus, it’s a one-pan wonder, which means fewer dishes and more time to relax!

Ingredients You’ll Need

Gathering the right ingredients is key in crafting a successful Black Bean and Jalapeno Frittata. Below is a comprehensive list of what you’ll need, along with descriptions of how each contributes to the final dish.

1. Main Ingredients

• 6 large eggs: These are the base of your frittata, providing structure and a protein-rich foundation.
• 1 cup black beans: Cooked and drained, these beans add earthiness and fiber to keep you full longer.
• 1 cup shredded cheese (cheddar or pepper jack): This adds creaminess and a delightful cheesy flavor that complements the spice.
• 1 medium onion (diced): Onions contribute sweetness and depth, creating a balanced taste.
• 1-2 fresh jalapenos (sliced): Jalapenos bring the heat! The amount can be adjusted to achieve your desired spice level.
• 1 tablespoon olive oil: This is used for sautéing, adding healthy fats and flavor.
• Salt and pepper (to taste): Essential for seasoning and enhancing the flavors of the ingredients.

2. Optional Additions

• Chopped bell peppers: Add color and sweetness; they can be any variety you prefer.
• Spinach or kale: For an extra dose of greens, toss in a handful; they’ll wilt perfectly into the dish.
• Avocado: Serve on the side for a creamy, rich garnish that complements the frittata.

3. Special Garnishes

• Chopped cilantro: Fresh cilantro adds a burst of color and a fresh flavor profile.
• Sour cream or Greek yogurt: A dollop can balance out the spice and provide creaminess.
• Fresh lime wedges: Squeezing a bit of lime juice adds brightness and a hint of acidity to your slice.

Step-by-Step Instructions

Now that you’ve gathered all your ingredients, let’s get cooking! Follow these easy steps to create your Black Bean and Jalapeno Frittata.

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This will ensure that your frittata cooks evenly and becomes golden brown on top.

Step 2: Sauté the Vegetables

In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Then, add the sliced jalapenos and continue cooking for another 2-3 minutes, stirring occasionally.

Step 3: Prepare the Egg Mixture

In a bowl, crack the eggs and whisk them together. Season with salt and pepper. Stir in the black beans and half of the shredded cheese. Mix until everything is well combined.

Step 4: Combine and Cook

Pour the egg mixture over the sautéed veggies in the skillet. Gently stir to ensure the beans and jalapenos are evenly distributed. Cook the mixture on the stovetop for approximately 3-4 minutes, or until the edges start to set.

Step 5: Bake the Frittata

Sprinkle the remaining cheese on top of the frittata. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the top is golden brown.

Step 6: Cool and Serve

Once baked, remove the skillet from the oven and let the frittata cool for a few minutes. Slice it into wedges and serve warm, garnished with your choice of cilantro, lime, or avocado.

Serving and Storage Tips

The beauty of this Black Bean and Jalapeno Frittata is its versatility in serving. It is delicious served warm, at room temperature, or even chilled. It makes an excellent dish for meal prep and can last for up to 3-4 days in the refrigerator. Just be sure to store it in an airtight container to maintain its freshness.

To freeze:

Wrap individual slices tightly in plastic wrap and then place them in a freezer-safe container or bag. The frittata can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating in the microwave or oven.

Helpful Tips

• Feel free to get creative! The frittata is a blank canvas; you can mix up the ingredients to suit your taste—consider smoked paprika or fresh tomatoes for added depth.
• Be cautious with the jalapenos—remove the seeds if you prefer less heat, or use other milder peppers if you want a more subdued flavor.
• Invest in a good oven-safe skillet, which will make both cooking and cleaning a breeze!

Frequently Asked Questions (FAQ)

Can I use canned black beans?

Absolutely! Canned black beans are a great convenience. Just make sure to rinse and drain them well before using to reduce the sodium content and improve the flavor of your frittata.

Can I make this frittata ahead of time?

Yes, you can prepare the frittata the night before and simply reheat it in the morning. This makes it a wonderful option for busy mornings or brunch parties.

Is this frittata gluten-free?

Yes! All of the ingredients in this Black Bean and Jalapeno Frittata are naturally gluten-free, making it a fantastic choice for anyone following a gluten-free diet.

Can I add meat to this frittata?

Definitely! Feel free to add cooked sausage, bacon, or ham for those who enjoy meat. Just be sure to adjust cooking times if you need to incorporate raw meat.

Conclusion

The Black Bean and Jalapeno Frittata is more than just a dish; it’s a flavorful experience that brings friends and family together. With a perfect blend of healthy ingredients and a few simple steps, this recipe is sure to become a staple in your kitchen. Not only does it cater to various tastes and dietary preferences, but it also provides a canvas for creativity. We hope you give this recipe a try and share your own adaptations and experiences in the comments below. There’s something special about gathering around the table to savor a homemade meal, and with the Black Bean and Jalapeno Frittata, you’re sure to create memorable moments with your loved ones!

Black Bean and Jalapeno Frittata

Print Recipe

Energize your mornings with this Spicy Frittata loaded with black beans jalapenos A flavorful twist for any breakfast lover

• Total Time: 40 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 6 large eggs
• 1 cup black beans, cooked and drained
• 1 cup shredded cheese (cheddar or pepper jack)
• 1 medium onion, diced
• 1–2 fresh jalapenos, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped bell peppers (optional)
• Spinach or kale (optional)
• Avocado (optional)
• Chopped cilantro (for garnish)
• Sour cream or Greek yogurt (for garnish)
• Fresh lime wedges (for garnish)

Instructions

• Preheat your oven to 375°F (190°C).
• In a large oven-safe skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Add sliced jalapenos and cook for another 2-3 minutes, stirring occasionally.
• In a bowl, crack the eggs and whisk them together. Season with salt and pepper, then stir in black beans and half of the shredded cheese.
• Pour the egg mixture over the sautéed veggies in the skillet, gently stirring to evenly distribute. Cook on the stovetop for approximately 3-4 minutes until the edges start to set.
• Sprinkle the remaining cheese on top and transfer the skillet to the preheated oven. Bake for 10-12 minutes or until the frittata is set and golden brown.
• Remove from the oven, let cool for a few minutes, slice into wedges, and serve warm garnished with cilantro, lime, or avocado.

• Author: souzanfood
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast
• Method: Baking and stovetop cooking
• Cuisine: Mexican
• Diet: Gluten-free

Nutrition

• Serving Size: 1 frittata serving
• Calories: 250 calories
• Sugar: 2 grams
• Fat: 18 grams
• Saturated Fat: 18 grams
• Carbohydrates: 12 grams
• Fiber: 5 grams
• Protein: 15 grams

Keywords: frittata, black bean, jalapeno, breakfast, gluten-free, brunch, Mexican cuisine, healthy recipe