Delicious Feta Spinach Casserole Easy Healthy Recipe

Picture this: a cozy family gathering on a chilly evening, or perhaps a festive holiday brunch with friends. The aroma of a delicious baking dish wafts through the air, inviting everyone to the table. That’s the magic of a Feta Spinach Casserole! This delightful dish, rich in flavor and comfort, has roots in Mediterranean cuisine, where fresh ingredients and simple preparations shine. Inspired by my grandmother’s love for nurturing her family through food, this casserole has become a cherished recipe in my home. What makes this dish stand out is its ease of preparation and delightful combination of flavors—creamy feta, earthy spinach, and savory eggs meld together to create a meal that’s both nutritious and satisfying. Whether you’re serving it as a hearty breakfast, a light lunch, or a dinner side, this recipe is sure to impress!

Why You’ll Love This Recipe

The Feta Spinach Casserole is more than just a meal; it’s an experience. Here’s why you’ll want to whip it up and share it with your loved ones:

• Simple Preparation: With just a few fresh ingredients and minimal prep time, this casserole comes together quickly, making it perfect for busy days or spontaneous gatherings.
• Flavor Packed: The combination of feta and spinach brings a delightful contrast of creaminess and earthiness, offering an explosion of flavors in every bite.
• Healthy Option: Packed with vitamins and nutrients from spinach and protein from eggs, this dish can easily fit into a healthy eating plan.
• Versatile Serve: Whether enjoyed warm from the oven or chilled as leftovers, this casserole can be served at any time of day.

Ingredients You’ll Need

Creating this Feta Spinach Casserole requires fresh, simple ingredients. Here’s everything you’ll need:

Main Ingredients

• 2 cups fresh spinach: This leafy green adds both color and a mild flavor that complements the other ingredients beautifully.
• 1 cup feta cheese, crumbled: Feta is the star of this dish, providing a creamy texture and a tangy flavor that elevates the other ingredients.
• 6 large eggs: Eggs provide structure to the casserole, binding all the ingredients together while adding protein and richness.
• 1/2 cup milk: Milk adds moisture to the dish, helping create a creamy consistency that enhances the casserole.
• 1 small onion, chopped: The sweetness of the onion adds depth of flavor, balancing the saltiness of the feta.
• 2 cloves garlic, minced: Garlic brings a robust aroma and additional flavor, making this dish irresistible.
• Salt and pepper to taste: These basic seasonings will enhance the flavor profile of your casserole.

Optional Additions

• Red pepper flakes: For a touch of heat, consider adding a pinch of red pepper flakes to the mix.
• Cherry tomatoes: Adding halved cherry tomatoes can bring a burst of sweetness and color.
• Herbs: Fresh basil or dill could be sprinkled on top or mixed in for an aromatic finish.

Special Garnishes

• Fresh parsley: Chopping up some fresh parsley as a garnish brings a lovely pop of color and freshness.
• Greek yogurt or sour cream: A dollop on top adds creaminess and tang, balancing out the flavors even more.

Step-by-Step Instructions

Ready to bring this Feta Spinach Casserole to life? Follow these simple steps:

1. Preheat your oven: Set it to 350°F (175°C).
2. Sauté the onion and garlic: In a skillet over medium heat, add a drizzle of olive oil and sauté the chopped onion until translucent. Add the minced garlic and cook for an additional minute.
3. Prepare the spinach: Add the fresh spinach to the skillet. Stir until just wilted, then remove from heat. Allow it to cool slightly.
4. Mix the base: In a large bowl, whisk the eggs and milk together. Season with salt and pepper. Add the cooled spinach mixture and crumbled feta cheese, then mix until combined.
5. Transfer to the baking dish: Pour the mixture into a greased 9×13 inch baking dish, spreading it evenly.
6. Bake: Place the casserole in the preheated oven and bake for 30-35 minutes or until the center is set and the top is lightly golden.
7. Cool and serve: Let the casserole cool for a few minutes before slicing. Serve warm or at room temperature.

Serving and Storage Tips

This Feta Spinach Casserole is incredibly versatile, making it easy to serve in various ways:

• Warm: Serve directly from the oven for the best experience.
• Chilled: Leftovers are just as delicious, enjoyed cold, perfect for a quick snack or lunch.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to a month, but keep in mind the texture may change slightly when reheated.

Helpful Tips

To make your casserole even better, consider these helpful tips:

• Fresh herbs: Use fresh herbs instead of dried for a brighter flavor.
• Don’t skip the cooling step: Allowing the casserole to cool slightly helps it set up better.
• Tweak the cheese: If you prefer, you can experiment with different cheeses like ricotta or mozzarella for a unique twist.

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the baking stage and refrigerate it overnight. Just pop it in the oven when you’re ready to bake.

Can I use frozen spinach instead of fresh?

Absolutely! Just make sure to thaw and drain the frozen spinach well before adding it to the mixture, as excess water can make the casserole soggy.

Is this recipe gluten-free?

Yes, this Feta Spinach Casserole is naturally gluten-free as it primarily consists of vegetables, eggs, and cheese!

Can I add more vegetables?

Definitely! Feel free to incorporate other vegetables like bell peppers, mushrooms, or zucchini for added flavor and texture.

What can I serve alongside this casserole?

This dish pairs beautifully with a simple green salad or can be enjoyed with crusty bread for a heartier meal.

Conclusion

In summary, the Feta Spinach Casserole is a wonderful blend of simplicity and flavor that shines on any occasion. Its delightful combination of ingredients makes it a must-try recipe for family gatherings, brunches, or even a casual weeknight dinner. I encourage you to whip up this nourishing dish and share your experiences or adaptations in the comments below. Remember, this recipe isn’t just about food; it’s about creating beautiful moments around the dinner table with the people we love.

Delicious Feta Spinach Casserole Easy Healthy Recipe

Print Recipe

Savor this easy healthy feta spinach casserole recipe A delicious dish thats perfect for any meal Try it today for a flavorpacked experience

• Total Time: 50 minutes
• Yield: 8 servings 1x

Ingredients

Scale 1x2x3x

2 cups fresh spinach

1 cup feta cheese, crumbled

6 large eggs

1/2 cup milk

1 small onion, chopped

2 cloves garlic, minced

Salt and pepper to taste

Optional: Red pepper flakes, cherry tomatoes, fresh herbs

Garnish: Fresh parsley, Greek yogurt or sour cream

Instructions

Preheat your oven to 350°F (175°C).

In a skillet over medium heat, sauté the chopped onion until translucent. Add minced garlic and cook for an additional minute.

Add fresh spinach to the skillet and stir until just wilted, then remove from heat and let cool slightly.

In a large bowl, whisk together eggs and milk. Season with salt and pepper. Add cooled spinach mixture and crumbled feta cheese, mixing until combined.

Pour the mixture into a greased 9×13 inch baking dish, spreading it evenly.

Bake in the preheated oven for 30-35 minutes or until the center is set and the top is lightly golden.

Let cool for a few minutes before slicing. Serve warm or at room temperature.

• Author: souzanfood
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Bake
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 250 calories
• Sugar: 2 g
• Fat: 18 g
• Saturated Fat: 18 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Protein: 12 g

Keywords: Feta Spinach Casserole, Mediterranean Recipe, Healthy Casserole, Breakfast Casserole