Delicious Pumpkin Hummus Recipe Easy Nutritious Dip

As the leaves turn golden and the air becomes crisp, there’s nothing quite like gathering around the table with friends and family to enjoy a cozy evening. One delightful dish that captures the essence of fall is pumpkin hummus. This unique twist on the classic Middle Eastern dip brings together the creamy texture of chickpeas and the warmth of autumn spices, making it the perfect appetizer for holiday gatherings or casual get-togethers. Inspired by seasonal harvest, pumpkin hummus has quickly become a favorite in many households, celebrated for its vibrant color, rich flavor, and healthy ingredients. Whether you serve it at a festive party or enjoy it during a quiet night in, this recipe is sure to win hearts and taste buds alike.

Why You’ll Love This Recipe

Pumpkin hummus is not only a beautiful dish to serve but also a versatile one. The creamy base is incredibly smooth, while the pumpkin adds a sweet and nutty flavor profile that’s hard to resist. It’s not just delicious; it’s healthy, packed with nutrients, and naturally vegan and gluten-free. Plus, it’s a fantastic choice for those looking to impress guests without spending hours in the kitchen. You’ll love how effortlessly it comes together, making it a stress-free addition to your entertaining repertoire.

Ingredients You’ll Need

• 1 cup canned chickpeas (garbanzo beans): These provide a creamy base and protein, making the hummus filling.
• 1 cup canned pumpkin puree: Fresh or canned pumpkin adds a velvety texture and a hint of sweetness.
• 2 tablespoons tahini: This creamy sesame paste enriches the flavor and adds depth to the hummus.
• 2 tablespoons olive oil: A drizzle of quality olive oil enhances richness and adds a fruity note.
• 1 tablespoon maple syrup: This sweetener balances the earthy flavors of the chickpeas and pumpkin.
• 1-2 teaspoons lemon juice: The acidity brightens the dish, cutting through the creaminess to provide a refreshing zing.
• 1 teaspoon garlic powder: Adds a subtle kick and aromatic flavor that complements the other ingredients.
• 1 teaspoon ground cumin: This spices add a warm, earthy taste that ties all the flavors together.
• Salt and pepper to taste: Essential for bringing out the natural flavors of the hummus.

Optional Additions

• Pinch of cayenne pepper: For those who enjoy a bit of heat, a sprinkle will invigorate the flavors.
• Fresh herbs like rosemary or thyme: Chopped fresh herbs can bring extra freshness and aroma.

Special Garnishes

• Pumpkin seeds: Also known as pepitas, these add a nice crunch when sprinkled on top.
• Drizzle of olive oil: A light drizzle on top just before serving adds visual appeal and richness.
• Fresh parsley or cilantro: Chopped herbs can add color and a burst of fresh flavor.

Step-by-Step Instructions

1. Prepare the Ingredients: Gather all your ingredients. If using dried chickpeas, soak them overnight and cook them until tender.
2. Blend the Base: In a food processor, combine the chickpeas, pumpkin puree, tahini, olive oil, maple syrup, lemon juice, garlic powder, cumin, salt, and pepper. Process until smooth.
3. Adjust Consistency: If the hummus is too thick, add a tablespoon of water at a time until you reach your desired creaminess.
4. Taste and Adjust Flavors: Sample your hummus and adjust seasonings as needed. More lemon juice can be added for brightness, or extra maple syrup for sweetness.
5. Transfer and Garnish: Spoon the hummus into a serving bowl and garnish with your chosen toppings, such as a sprinkle of pumpkin seeds and a drizzle of olive oil.

Serving and Storage Tips

Pumpkin hummus can be served with a variety of dippers such as fresh vegetables, pita chips, or crusty bread. It also pairs beautifully with crackers for an easy appetizer. To store leftovers, transfer the hummus to an airtight container and refrigerate. It will last for about 4-5 days, and the flavors may even deepen over time.

For longer storage, consider freezing it in small portions. Simply scoop the hummus into an ice cube tray or freezer-safe container and freeze. When you’re ready to enjoy, just thaw a portion in the fridge overnight.

Helpful Tips

• For a homemade touch, roast your own pumpkin instead of using canned puree. This adds depth to the flavor.
• If you enjoy making hummus often, invest in a high-quality food processor; it makes blending effortless.
• Be bold with your spices! A little experimentation with flavors can lead to delightful discoveries.

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Absolutely! Roasting fresh pumpkin and pureeing it is a great way to add a homemade touch to your hummus. Just make sure the pumpkin is cooked until soft before blending.

Is pumpkin hummus healthy?

Yes, pumpkin hummus is nutritious! It is high in protein, fiber, and essential vitamins while being low in calories, making it a healthy choice for snacks or appetizers.

How can I adjust the flavor of my hummus?

You can adjust the flavor by adding more or less of the spices, lemon juice, or maple syrup, depending on whether you prefer a sweeter or tangier dip.

What can I serve with pumpkin hummus?

Pumpkin hummus pairs well with fresh vegetable sticks, pita chips, crusty bread, and even pretzels! It can also be spread on sandwiches or used as a dip for falafel.

Can I make pumpkin hummus in advance?

Yes, pumpkin hummus can be made a few days in advance. Simply store it in an airtight container in the refrigerator until ready to serve.

Conclusion

Pumpkin hummus is more than just a dip—it’s an experience that brings warmth and flavor to any gathering. With its creamy texture, delightful autumn spices, and nutritional benefits, it’s a perfect choice for creating lasting memories with loved ones. Whether you stick to the classic recipe or make your own personalized adaptations, we encourage you to try this delicious pumpkin hummus. Don’t forget to share your experiences and adaptations in the comments; we would love to hear how it turned out for you! Happy cooking!

Delicious Pumpkin Hummus Recipe Easy Nutritious Dip

Print Recipe

Savor this easy nutritious pumpkin hummus recipe perfect as a delicious dip for any occasion Quick to make and packed with flavor

• Total Time: 10 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

1 cup canned chickpeas (garbanzo beans)

1 cup canned pumpkin puree

2 tablespoons tahini

2 tablespoons olive oil

1 tablespoon maple syrup

1–2 teaspoons lemon juice

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper to taste

Optional: pinch of cayenne pepper

Optional: fresh herbs like rosemary or thyme

Special garnishes: pumpkin seeds, drizzle of olive oil, fresh parsley or cilantro

Instructions

Prepare the Ingredients: Gather all your ingredients. If using dried chickpeas, soak them overnight and cook them until tender.

Blend the Base: In a food processor, combine the chickpeas, pumpkin puree, tahini, olive oil, maple syrup, lemon juice, garlic powder, cumin, salt, and pepper. Process until smooth.

Adjust Consistency: If the hummus is too thick, add a tablespoon of water at a time until you reach your desired creaminess.

Taste and Adjust Flavors: Sample your hummus and adjust seasonings as needed. More lemon juice can be added for brightness, or extra maple syrup for sweetness.

Transfer and Garnish: Spoon the hummus into a serving bowl and garnish with your chosen toppings, such as a sprinkle of pumpkin seeds and a drizzle of olive oil.

• Author: souzanfood
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Appetizer
• Cuisine: Middle Eastern
• Diet: vegan

Nutrition

• Calories: 150 calories
• Sugar: 2 grams
• Fat: 7 grams
• Carbohydrates: 18 grams
• Fiber: 4 grams
• Protein: 5 grams

Keywords: pumpkin hummus, vegan appetizer, healthy dip, autumn recipes, party food