Spiced Brussels Sprouts Muffins Deliciously Savory Healthy

Picture this: a chilly autumn evening, the leaves crunching underfoot, and the warmth of your home wrapping around you like a cozy blanket. It’s the perfect time to gather with friends and family, and what better way to bring everyone together than with a unique treat like Spiced Brussels Sprouts Muffins? Originating from a desire to fuse savory flavors into a delightful snack, these muffins are not just food; they’re an experience, one that brings warmth and joy to the table.

Brussels sprouts often get a bad rap, but these muffins will change the narrative. They blend the earthy taste of Brussels sprouts with aromatic spices, a combination that creates a memorable flavor explosion. This recipe stands out for its simple preparation, making it accessible for bakers of all skill levels while still offering a distinctly gourmet taste that will impress your guests.

Why You’ll Love This Recipe

If you’re on the hunt for a unique twist on traditional muffins, these Spiced Brussels Sprouts Muffins are a game-changer. They strike a perfect balance between sweet and savory, making them suitable for brunch, snacking, or even as a side dish for dinner. Plus, they’re packed with nutrients, thanks to the Brussels sprouts, making them a healthier choice when compared to regular muffins.

These muffins are also incredibly versatile. You can enjoy them warm out of the oven, or at room temperature. They can be paired with soups, salads, or eaten as a standalone snack. The best part? They freeze beautifully, allowing you to prepare a batch in advance and enjoy them later.

Ingredients You’ll Need

To create your very own batch of Spiced Brussels Sprouts Muffins, gather the following ingredients:

• 2 cups Brussels sprouts, finely chopped: These add not just flavor but also a crunchy texture that makes each muffin exciting.
• 1 cup all-purpose flour: This is the base of your muffin, providing structure and a tender crumb.
• 1 cup whole wheat flour: This adds depth and a nutty flavor while boosting the nutritional value.
• 1 teaspoon baking powder: Essential for leavening and giving your muffins a light texture.
• 1/2 teaspoon baking soda: Works in tandem with the baking powder to help the muffins rise.
• 1 teaspoon ground cinnamon: Adds warmth and sweetness, perfectly complementing the Brussels sprouts.
• 1/2 teaspoon ground nutmeg: This spice offers a unique depth of flavor that enhances the overall profile.
• 1/2 teaspoon salt: Balances the flavors, ensuring that the sweetness doesn’t overpower the savory elements.
• 1/2 cup sugar: Adds sweetness; you can adjust this to taste depending on your preference.
• 2 large eggs: Provides moisture and binds the ingredients together for a lovely texture.
• 1/2 cup milk: Helps in achieving the right batter consistency, contributing to the fluffiness of the muffin.
• 1/2 cup olive oil: Provides healthy fats while keeping the muffins moist.

Now, let’s talk about some optional additions that can personalize your muffins:

• Cheese (feta or cheddar): For a cheesy twist, fold in some crumbled feta or shredded cheddar into the batter.
• Nuts (walnuts or pecans): Chopped nuts can add a delightful crunch.
• Fresh herbs (parsley or thyme): For a burst of freshness, consider adding some chopped herbs to the mix.

Lastly, here are some garnishes that can elevate your muffins further:

• Chopped chives or green onions: Sprinkle on top for a pop of color and extra flavor.
• Honey drizzle: A touch of honey can provide a sweet contrast to the savory muffin.

Step-by-Step Instructions

1. Preheat your oven: Start by preheating your oven to 350°F (175°C). Prepare a muffin tin by greasing it or lining it with muffin liners.
2. Prepare the Brussels sprouts: Clean and finely chop your Brussels sprouts. You can use a food processor for quicker chopping.
3. Mix the dry ingredients: In a large bowl, combine the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, and sugar. Stir to combine.
4. Whisk the wet ingredients: In another bowl, whisk together the eggs, milk, and olive oil until well combined.
5. Combine wet and dry mixtures: Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
6. Fold in Brussels sprouts: Gently fold the chopped Brussels sprouts into the batter until evenly distributed.
7. Fill the muffin tin: Using a spoon or ice cream scoop, fill each muffin cup about two-thirds full with the batter.
8. Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
9. Cool: Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring to a wire rack to cool completely.

Serving and Storage Tips

These delightful Spiced Brussels Sprouts Muffins are best enjoyed warm, but they can also be served at room temperature. They pair beautifully with a warm bowl of soup or salad, adding a unique twist to your meal. To store, keep the muffins in an airtight container at room temperature for up to three days. If you want to store them longer, consider freezing them. Simply wrap each muffin in plastic wrap and then place them in a freezer bag. They’ll keep well for up to three months. When you’re ready to enjoy, thaw them overnight in the fridge and warm them slightly in the oven for the best results.

Helpful Tips

• Don’t overmix: When combining the wet and dry ingredients, mix just until combined. This will help keep your muffins light and fluffy.
• Choose fresh Brussels sprouts: For the best flavor, select bright green Brussels sprouts. Avoid those that are yellowing or blemished.
• Variate your spices: Feel free to experiment with spices. Cardamom or allspice can offer intriguing notes to the flavor profile.
• Batch cooking: Consider doubling the recipe; they freeze well and are perfect for a quick, healthy snack or breakfast.

Frequently Asked Questions (FAQ)

Can I make these muffins ahead of time?

Absolutely! You can prepare the batter a day ahead and store it in the refrigerator. Just give it a gentle stir before filling the muffin cups and baking.

Is there a gluten-free option for this recipe?

Yes, you can substitute the all-purpose and whole wheat flour with a gluten-free all-purpose blend. Ensure the blend contains xanthan gum for added structure.

Can I substitute different vegetables?

Certainly! While Brussels sprouts are unique, feel free to experiment with other finely chopped vegetables such as zucchini or spinach for a different flavor.

How do I know when the muffins are done baking?

The muffins are done when they are golden brown on top and a toothpick inserted into the center comes out clean. Remember, they may continue to cook slightly after being removed from the oven due to residual heat.

Conclusion

These Spiced Brussels Sprouts Muffins are not just a recipe; they’re a delightful journey that redefines what muffins can be. With their unique combination of flavors and textures, they’re sure to become a favorite in your kitchen. Not only are they an excellent way to incorporate more vegetables into your diet, but they also create a warm, inviting atmosphere perfect for sharing with loved ones.

We encourage you to give this recipe a try, and don’t forget to share your experiences or adaptations in the comments below! Whether you enjoy them fresh out of the oven or as part of an elaborate spread, these muffins are perfect for creating memorable moments that linger long after the food is gone. Happy baking!

Spiced Brussels Sprouts Muffins Deliciously Savory Healthy

Print Recipe

Savor the deliciously healthy Spiced Brussels Sprouts Muffins a perfect blend of flavor and nutrition to elevate your snacks or meals

• Total Time: 35 minutes
• Yield: 12 muffins 1x

Ingredients

Scale 1x2x3x

2 cups Brussels sprouts, finely chopped

1 cup all-purpose flour

1 cup whole wheat flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon salt

1/2 cup sugar

2 large eggs

1/2 cup milk

1/2 cup olive oil

Optional: Cheese (feta or cheddar), Nuts (walnuts or pecans), Fresh herbs (parsley or thyme)

Instructions

Preheat your oven to 350°F (175°C) and prepare a muffin tin.

Clean and finely chop your Brussels sprouts.

In a large bowl, combine the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, and sugar.

In another bowl, whisk together the eggs, milk, and olive oil until well combined.

Pour the wet ingredients into the dry ingredients and mix until just combined.

Fold in the chopped Brussels sprouts until evenly distributed.

Fill each muffin cup about two-thirds full with the batter.

Bake for 18-20 minutes, or until a toothpick comes out clean.

Cool the muffins in the tin for about 5 minutes before transferring to a wire rack.

• Author: souzanfood
• Prep Time: 15 minutes
• minutes: 5
• Cook Time: 20 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin
• Calories: 150 calories
• Sugar: 7 grams
• Fat: 6 grams
• Saturated Fat: 6 grams
• Carbohydrates: 22 grams
• Fiber: 2 grams
• Protein: 4 grams

Keywords: Brussels sprouts, muffins, recipe, healthy snack, fall recipes